{"id":277,"date":"2020-02-16T15:30:34","date_gmt":"2020-02-16T14:30:34","guid":{"rendered":"https:\/\/www.leti.lt\/wordpress\/?p=277"},"modified":"2020-02-16T18:15:30","modified_gmt":"2020-02-16T17:15:30","slug":"danserecherche-lespointsdappui","status":"publish","type":"post","link":"https:\/\/www.leti.lt\/wordpress\/danserecherche-lespointsdappui\/","title":{"rendered":"Les points d\u2019appui"},"content":{"rendered":"

Danse recherche<\/a>
\u2192 Comptes ren\u00addus des ate\u00adliers<\/a>
\u2192 Aix<\/a>

!!Les points d\u2019appui, ate\u00adlier danse recherche du 21\/11\/10, Stu\u00addio For\u00adbin

Ce fut l\u2019atelier tour\u00adnant

n\u00e9go\u00adci\u00e9 ser\u00adr\u00e9 \u00e0 quatre

mais fran\u00adchi sans encombre

Com\u00adment ne pas nous ins\u00adtal\u00adler dans la rou\u00adtine de l\u2019impro, \u00e0 notre corps d\u00e9fen\u00addant ? Il faut tel\u00adle\u00adment de vigi\u00adlance pour se mettre au bord et non confor\u00adta\u00adble\u00adment au milieu de ce qu\u2019on est en train de faire ! Cela s\u2019est fait en quatre \u00e9tapes.

I \u2013 L\u2019\u00e9veil des sensations\/des muscles<\/i> a \u00e9t\u00e9 un \u00e9chauf\u00adfe\u00adment pr\u00e9\u00adcis et long.<\/b>
Les \u00ab points d\u2019appui \u00bb comme pivots de mou\u00adve\u00adments dyna\u00admiques, ou comme points d\u2019attache \u00e0 par\u00adtir des\u00adquels on peut tirer, ou pous\u00adser.

Le lien entre les points d\u2019appui est venu peu \u00e0 peu, cr\u00e9ant une com\u00adplexi\u00adt\u00e9 et vari\u00e9\u00adt\u00e9 de formes.

Nous avons vu com\u00adment le point d\u2019appui change la force de gra\u00advi\u00adt\u00e9, et lorsque cette force se r\u00e9par\u00adtit \u00e9ga\u00adle\u00adment entre le mur et sur le sol, c\u2019est le monde sans des\u00adsous-des\u00adsus. Ne plus subir la gra\u00advi\u00adt\u00e9, choi\u00adsir ses appuis, la gra\u00advi\u00adt\u00e9 devient rela\u00adtive \u00e0 soi, \u00e0 sa posi\u00adtion.

II \u2013 Le th\u00e8me \u00e9mer\u00adg\u00e9 des retours sur cet \u00e9chauf\u00adfe\u00adment fut trou\u00adv\u00e9 presque imm\u00e9\u00addia\u00adte\u00adment : les points d\u2019appui.<\/b>

Les pre\u00admi\u00e8res impro\u00advi\u00adsa\u00adtions sur ce th\u00e8me ont mon\u00adtr\u00e9 les points d\u2019appui pas\u00adsifs qui s\u2019immergent dans la gra\u00advi\u00adt\u00e9, ou actifs qui rebon\u00addissent avec elle.

Est-on plus l\u00e9ger \u00e0 plat ventre que sur le dos ? Oui pour cer\u00adtains, avec ce r\u00e9flexe archa\u00efque de se mettre \u00e0 quatre pattes, pour bon\u00addir ? Pour se lever ? Pour\u00adtant, on se jette lour\u00adde\u00adment sur le sol \u00e0 plat ventre pour dire son d\u00e9ses\u00adpoir \u00e0 la terre, on dort allon\u00adg\u00e9 de tout son long face vers le sol pour pro\u00adt\u00e9\u00adger son ventre ; sur le dos, on s\u2019offre l\u00e9ger au ciel, au plai\u00adsir, ou on se sou\u00admet \u00e0 l\u2019oppresseur et on devient sou\u00addain tel\u00adle\u00adment lourd.

Bref, l\u2019\u00e9tat d\u2019esprit influence la sen\u00adsa\u00adtion du poids.

III \u2013 De cet \u00e9chauf\u00adfe\u00adment et du th\u00e8me dan\u00ads\u00e9 en impro\u00advi\u00adsa\u00adtion, nous en sommes venus \u00e0 cette ques\u00adtion<\/i> :\/\/ com\u00adment les points d\u2019appui peuvent-ils engen\u00addrer les mou\u00adve\u00adments ? Ou encore, qu\u2019est-ce que \u00e7a offre en terme d\u2019\u00e9ventail de mou\u00adve\u00adments ? Les impro\u00advi\u00adsa\u00adtions ont don\u00adn\u00e9 trois r\u00e9ponses.<\/b>

1- Chaque par\u00adtie du corps, chaque arti\u00adcu\u00adla\u00adtion peut deve\u00adnir un point d\u2019appui, r\u00e9el ou vir\u00adtuel, pour d\u2019autres par\u00adties du corps, pour\u00advu qu\u2019on y pr\u00eate atten\u00adtion. Les mou\u00adve\u00adments y gagnent en \u00e9qui\u00adlibre, en uni\u00adt\u00e9 et en audace.

2 \u2013 Selon que l\u2019on place men\u00adta\u00adle\u00adment son centre de gra\u00advi\u00adt\u00e9 au ventre, \u00e0 la poi\u00adtrine ou \u00e0 la t\u00eate ; la sen\u00adsa\u00adtion de son propre poids se module, allant du lourd au l\u00e9ger, en modi\u00adfiant les mou\u00adve\u00adments.

3 \u2013 Le point d\u2019appui peut faire tendre vers l\u2019\u00e9quilibre ou vers de petits d\u00e9s\u00ad\u00e9qui\u00adlibres comme dans la marche, ou encore per\u00admet au corps de se pro\u00adpul\u00adser, comme le font les star\u00adting blocks dans la course \u00e0 pied.

IV \u2013 De l\u00e0, nous avons d\u00e9ci\u00add\u00e9 des mises en situa\u00adtion<\/i> nous per\u00admet\u00adtant d\u2019explorer toutes ces ques\u00adtions et obser\u00adva\u00adtions.<\/b>

- La pre\u00admi\u00e8re mise en situa\u00adtion nous a fait choi\u00adsir une arti\u00adcu\u00adla\u00adtion point d\u2019appui dif\u00adf\u00e9\u00adrente pour cha\u00adcun dans son impro\u00advi\u00adsa\u00adtion.

* La nuque, si fra\u00adgile et si impor\u00adtante, pour laquelle l\u2019attention por\u00adt\u00e9e sert d\u2019\u00e9crin r\u00e9con\u00adfor\u00adtant, est deve\u00adnue source de mou\u00adve\u00adments de la t\u00eate et du reste du corps, mou\u00adve\u00adments \u00e0 peine croyables de rapi\u00addi\u00adt\u00e9 et d\u2019amplitude.
* La che\u00adville \u00ab volume-den\u00adsi\u00adt\u00e9-poids-pr\u00e9\u00adsence-conscience \u00bb, garante de l\u2019\u00e9quilibre debout avec une pr\u00e9\u00adci\u00adsion d\u2019orf\u00e8vre.
* Le bas\u00adsin \u00ab absorbe \u00bb le poids des pieds, per\u00admet la mobi\u00adli\u00adt\u00e9 du haut du corps. Si on bloque le bas\u00adsin, une lour\u00addeur ava\u00adchie vient dans les pieds. En fait, d\u00e8s que le bas\u00adsin cesse d\u2019\u00eatre un appui, le mou\u00adve\u00adment devient m\u00e9ca\u00adnique.
* Le poi\u00adgnet per\u00admet au mou\u00adve\u00adment de se r\u00e9pandre dans le bras et la main, ou de le rece\u00advoir (du bras et de la main).

Il nous a sem\u00adbl\u00e9 que les arti\u00adcu\u00adla\u00adtions don\u00adnaient une cou\u00adleur sp\u00e9\u00adci\u00adfique aux mou\u00adve\u00adments.

- La deuxi\u00e8me mise en situa\u00adtion a \u00e9t\u00e9 de choi\u00adsir deux points d\u2019appui arti\u00adcu\u00adlaires, simul\u00adta\u00adn\u00e9s et \u00e9loi\u00adgn\u00e9s, les m\u00eames pour tous, et de voir leur rela\u00adtion et quel type de mou\u00adve\u00adments nais\u00adsait.

* coude droit et genou gauche
* aine gauche et che\u00adville droite
* \u00e9paule droite et che\u00adville gauche

Le rap\u00adport entre les arti\u00adcu\u00adla\u00adtions choi\u00adsies est dyna\u00admique, allant de l\u2019une \u00e0 l\u2019autre, sol\u00adli\u00adci\u00adtant leur sym\u00e9\u00adtrique, comme si les seg\u00adments se reliaient pour for\u00admer un corps glo\u00adbal et uni.

Dif\u00adf\u00e9\u00adrentes images du corps sont appa\u00adrues, le corps marion\u00adnette, le corps pola\u00adri\u00ads\u00e9, dis\u00adsy\u00adm\u00e9\u00adtrique, avec une coor\u00addi\u00adna\u00adtion ryth\u00admique com\u00adplexe.

Nous ne pou\u00advions en res\u00adter l\u00e0 : il fal\u00adlait essayer, n\u00e9go\u00adcier un appui avec un par\u00adte\u00adnaire, voir jusqu\u2019o\u00f9 on pou\u00advait aller. Appri\u00advoi\u00adser son propre poids, le don\u00adner en confiance, cela se tra\u00advaille, et ce sera le th\u00e8me de la danse forum de dimanche pro\u00adchain.

Au bilan<\/i>, nous \u00e9tions una\u00adnimes : les mises en situa\u00adtion (IV) qui \u00e9mergent des ques\u00adtions (III), qui elles-m\u00eames ont \u00e9mer\u00adg\u00e9 du th\u00e8me( II), qui lui-m\u00eame a \u00e9mer\u00adg\u00e9 de l\u2019\u00e9veil des muscles et des sen\u00adsa\u00adtions (I), cela donne une avan\u00adc\u00e9e tech\u00adnique pour la danse recherche !

Andr\u00e9ine Bel,

d\u2019apr\u00e8s les retours de : Andr\u00e9ine B, Ber\u00adnard B, Jacques H, Marit\u00adza S.<\/p>

Article cr\u00e9\u00e9 le 16\/02\/2020 \u2013 modi\u00adfi\u00e9 le 16\/02\/2020<\/p>","protected":false},"excerpt":{"rendered":"

Danse recherche\u2192 Comptes ren\u00addus des ate\u00adliers\u2192 Aix !!Les points d\u2019appui, ate\u00adlier danse recherche du 21\/11\/10, Stu\u00addio For\u00adbin Ce fut l\u2019atelier tour\u00adnant n\u00e9go\u00adci\u00e9 ser\u00adr\u00e9 \u00e0 quatre mais fran\u00adchi sans encombre Com\u00adment ne pas nous ins\u00adtal\u00adler dans la rou\u00adtine de l\u2019impro, \u00e0 notre corps d\u00e9fen\u00addant ? Il faut tel\u00adle\u00adment de vigi\u00adlance pour se mettre au bord et non confor\u00adta\u00adble\u00adment au milieu de ce qu\u2019on est en train de faire ! Cela s\u2019est fait en quatre \u00e9tapes. I \u2013 L\u2019\u00e9veil des sensations\/des muscles a \u00e9t\u00e9 un \u00e9chauf\u00adfe\u00adment pr\u00e9cis [\u2026]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[223],"tags":[224],"class_list":["post-277","post","type-post","status-publish","format-standard","hentry","category-comptes-rendus_ateliers_aix","tag-dr_comptesrendusateliersaix"],"yoast_head":"\nLes points d\u2019appui - Le TILT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.leti.lt\/wordpress\/danserecherche-lespointsdappui\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les points d\u2019appui - Le TILT\" \/>\n<meta property=\"og:description\" content=\"Danse recherche\u2192 Comptes ren\u00addus des ate\u00adliers\u2192 Aix !!Les points d\u2019appui, ate\u00adlier danse recherche du 21\/11\/10, Stu\u00addio Forbin Ce fut l\u2019atelier tournant n\u00e9go\u00adci\u00e9 ser\u00adr\u00e9 \u00e0 quatre mais fran\u00adchi sans encombre Com\u00adment ne pas nous ins\u00adtal\u00adler dans la rou\u00adtine de l\u2019impro, \u00e0 notre corps d\u00e9fen\u00addant ? Il faut tel\u00adle\u00adment de vigi\u00adlance pour se mettre au bord et non confor\u00adta\u00adble\u00adment au milieu de ce qu\u2019on est en train de faire ! Cela s\u2019est fait en quatre \u00e9tapes. 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Il faut tel\u00adle\u00adment de vigi\u00adlance pour se mettre au bord et non confor\u00adta\u00adble\u00adment au milieu de ce qu\u2019on est en train de faire ! Cela s\u2019est fait en quatre \u00e9tapes. I \u2013 L\u2019\u00e9veil des sensations\/des muscles a \u00e9t\u00e9 un \u00e9chauf\u00adfe\u00adment pr\u00e9\u00adcis […]","og_url":"https:\/\/www.leti.lt\/wordpress\/danserecherche-lespointsdappui\/","og_site_name":"Le TILT","article_published_time":"2020-02-16T14:30:34+00:00","article_modified_time":"2020-02-16T17:15:30+00:00","author":"Andr\u00e9ine Bel","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Andr\u00e9ine Bel","Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.leti.lt\/wordpress\/danserecherche-lespointsdappui\/#article","isPartOf":{"@id":"https:\/\/www.leti.lt\/wordpress\/danserecherche-lespointsdappui\/"},"author":{"name":"Andr\u00e9ine Bel","@id":"https:\/\/www.leti.lt\/wordpress\/#\/schema\/person\/9bb307b2af8fbb575bb3603e57951f75"},"headline":"Les points d\u2019appui","datePublished":"2020-02-16T14:30:34+00:00","dateModified":"2020-02-16T17:15:30+00:00","mainEntityOfPage":{"@id":"https:\/\/www.leti.lt\/wordpress\/danserecherche-lespointsdappui\/"},"wordCount":892,"commentCount":0,"keywords":["DR_ComptesRendusAteliersAix"],"articleSection":["Ateliers Aix DR"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.leti.lt\/wordpress\/danserecherche-lespointsdappui\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.leti.lt\/wordpress\/danserecherche-lespointsdappui\/","url":"https:\/\/www.leti.lt\/wordpress\/danserecherche-lespointsdappui\/","name":"Les points d\u2019appui - Le TILT","isPartOf":{"@id":"https:\/\/www.leti.lt\/wordpress\/#website"},"datePublished":"2020-02-16T14:30:34+00:00","dateModified":"2020-02-16T17:15:30+00:00","author":{"@id":"https:\/\/www.leti.lt\/wordpress\/#\/schema\/person\/9bb307b2af8fbb575bb3603e57951f75"},"breadcrumb":{"@id":"https:\/\/www.leti.lt\/wordpress\/danserecherche-lespointsdappui\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.leti.lt\/wordpress\/danserecherche-lespointsdappui\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.leti.lt\/wordpress\/danserecherche-lespointsdappui\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.leti.lt\/wordpress\/"},{"@type":"ListItem","position":2,"name":"Les points d\u2019appui"}]},{"@type":"WebSite","@id":"https:\/\/www.leti.lt\/wordpress\/#website","url":"https:\/\/www.leti.lt\/wordpress\/","name":"Le TILT","description":"Recherche, publication, cr\u00e9ation artistique","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.leti.lt\/wordpress\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/www.leti.lt\/wordpress\/#\/schema\/person\/9bb307b2af8fbb575bb3603e57951f75","name":"Andr\u00e9ine Bel","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/4ab041ec7c7ad3b90293023e86528ec1a700ce2971ff61811b2df6b288dd1f38?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4ab041ec7c7ad3b90293023e86528ec1a700ce2971ff61811b2df6b288dd1f38?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4ab041ec7c7ad3b90293023e86528ec1a700ce2971ff61811b2df6b288dd1f38?s=96&d=identicon&r=g","caption":"Andr\u00e9ine Bel"},"url":"https:\/\/www.leti.lt\/wordpress\/author\/andreine\/"}]}},"_links":{"self":[{"href":"https:\/\/www.leti.lt\/wordpress\/wp-json\/wp\/v2\/posts\/277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.leti.lt\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.leti.lt\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.leti.lt\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.leti.lt\/wordpress\/wp-json\/wp\/v2\/comments?post=277"}],"version-history":[{"count":1,"href":"https:\/\/www.leti.lt\/wordpress\/wp-json\/wp\/v2\/posts\/277\/revisions"}],"predecessor-version":[{"id":405,"href":"https:\/\/www.leti.lt\/wordpress\/wp-json\/wp\/v2\/posts\/277\/revisions\/405"}],"wp:attachment":[{"href":"https:\/\/www.leti.lt\/wordpress\/wp-json\/wp\/v2\/media?parent=277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.leti.lt\/wordpress\/wp-json\/wp\/v2\/categories?post=277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.leti.lt\/wordpress\/wp-json\/wp\/v2\/tags?post=277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}